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Yoga

Yoga is a whole philosophy of life, for those who seek to live in harmony, healthier and happier. It is not just physical exercises, not just a philosophy or religion, or a fashion. From Health ProBox Yoga category, we are not only going to explain the positions of the body but the background.
HOW MEDITATION HELPS YOU TO LET GO

How Meditation Helps Let Go of Pain and stress, Meditation benefits

In recent years, doctors have been particularly interested in what Meditation can achieve. The results are impressive... Have you ever meditated? Maybe not, it's just...
Can You Lose Weight Doing Yoga? Yoga for Weight Loss

Can You Lose Weight Doing Yoga? Yoga for Weight Loss

The necessity for weight loss and management is proliferating with an alarming increase in the rate of the obese population. Obesity brings in a lot...
Everything you need to know about Yoga

Important things you need to know before starting Yoga

Yoga is so way more than a traditional body workout. We explain exactly what yoga is, where it comes from, and why it is...
Small changes, significant effect on health

Lifestyle Changes to Improve Health

Many of us regularly undertake to suddenly change our lives and pay more attention to our health. After one to two weeks of radical dieting...
Best Yoga Diet one must take to help in Weight Loss

Best Yoga Diet one must take to help in Weight Loss

Yoga is one of the best ways of reducing extra weight that you have to build up over the period. It is the most natural...
Yoga Postures for Weight Loss

Best Yoga Postures for Weight Loss

Yoga with right Postures helps, achieve Weight loss Goals Weight loss is always on mind, and hence, any weight loss...
Yoga Breathing Exercise for Weight loss

Yoga Breathing Exercise for Weight Loss

Importance of Yoga and Breathing Exercise to Weight Loss and how significant Pranayama is to gain Weight Loss goals.
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