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Why you should start with yoga training; benefits of yoga training

Those who do yoga regularly benefit from these 5 positive effects:

1. Yoga makes you happy

After one hour of yoga, you feel like on cloud nine? Yogis call this “yoga drunk”. You owe this high to gamma-aminobutyric acid, which is regarded as a feel-good substance in the brain. Researchers at Boston University School of Medicine found that the neurotransmitter increases by 25 per cent before and after a 60-minute yoga session.

2. Yoga boosts your metabolism and immune system

This effect is increased by conscious and concentrated breathing during the Asanas. This creates heat which increases your blood circulation and your metabolism, which in turn detoxifies the entire organism.

3. Yoga helps against stress

In yoga, you have to concentrate on yourself sooner or later. In combination with breathing, this has a positive effect on your vegetative nervous system. The parasympathetic nervous system, which calms your body, is stimulated and stress relieved. This has even been confirmed by a study conducted by the University of Duisburg-Essen. According to their results, a 3-month yoga workout lowers the stress hormone cortisol and makes you more stress-resistant.

4. Yoga increases mobility

Yoga not only tightens your body, but it also makes you more mobile. Many of the asanas stretch your muscles. In yoga, however, this should be done as gently as possible. Best combined with deep breathing. This also helps when it really hurts. Then try to concentrate on breathing in and out, accept the pain and let yourself fall even more. This should still be bearable. Otherwise, it would be better to solve the asana.

5. Yoga improves sleep

This also has to do with the vegetative nervous system, more precisely the parasympathetic nervous system, which is stimulated by the practice of yoga. Various studies show that yoga exercises can improve sleep quality and help against insomnia. Our tip: To increase the effect, choose asanas that close your body in the evening, such as Prevention.

Why you should start with yoga training
Why you should start with yoga training

On the mat, ready, sun salute!

We know the prejudices some people have about yoga: This is not a sport! Much too spiritual! And don’t they also sing? Yes, the Ommm is actually tuned in in some classes – but there are at least as many classes in which people neither sing nor pant unusually. In the diverse yoga jungle, everyone finds his place. No matter whether you are looking for the higher self, a relaxed balance or targeted stretching. If you are now interested in yoga, you can read more about the different types of yoga here, what the most important terms from yoga mean, which yoga exercises are suitable for beginners and much more yoga inspiration.

Sandra B. Lusk
Sandra B. Lusk
Freelance author Food,Fitness and Weight Loss

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