The Candida Diet: Beginner’s Guide Candida Diet Meal Plan

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The Candida Diet: Beginner's Guide Candida Diet Meal Plan
Candida diet food. Assortment of food that fights candida. Copy space

A Candida diet is designed for people who suffer from Candida disorders. The diet works in a better way for women who face a yeast infection problem or have a high risk of developing it.

This type of diet also helps to improve the eating habits of the person along with quick weight loss. If you want to fight the Candida problem, then this diet will work best for you. Women who face this problem must first understand as to why do they get the infection problem and know if some severe signs and symptoms are making the infection worse. By knowing the exact causes, sign and symptoms of the yeast problem, your doctor will prepare the right kind of meal plan for you.

The diet is the best way to change the eating habits while letting you enjoy the delicious yet nutritious meal which is needed by the body to survive. By bringing the right changes in your meal plan, you reduce the risk of yeast infection problem, which is likely to occur in your body. The right diet plan is the safest and easiest option to prevent the problem and treat it from the root.

Before we move on to what type of diet you have to follow, take a look at specific causes and signs of Candida disorder.

Signs of Candida Problem

The overgrowth of Candida occurs due to numerous reasons. Have a look at some of the common signs and symptoms which you are likely to face during this problem.

Insomnia
Continuous gas and bloating
Vaginal yeast infections
Sugar cravings
Blurred vision
Chemical sensitivity
Fatigue
Allergies
Mood swings
Brain fog
Bad breath
Sinus bladder infections
Joint and muscle pain

Causes of Candida

One of the common reasons for this problem is a poor diet. If your diet is not right, the digestion process becomes weak due to which, you may face other problems like weak immunity system, out-of-balance intestinal problem, and weight gain. Patients who have cancer, AIDS, and diabetes problem are at high risk of getting weak due to this problem. People who tend to survive antibiotics, Corticosteroids, and some other oral contraceptives are also at high risk of developing a yeast infection.

How can Candida Diet help you?

This type of diet will be beneficial for you only if you follow it with dedication. Take a look at following features and understand how the diet can help you:

This diet doesn’t contain food rich in carbs. Hence, people who will be following this diet might get a craving for carbohydrates and sweets. You will be restricted from drinking or eating foods that have sugar. This helps to smoothen the digestion process.

The diet is known for detoxifying your body. The detoxification process takes place by drinking lots of water, vegetable juices, herbs, colon cleansing, and fasting. You will be advised to make food that has anti-fungal properties so that your body can eliminate the toxins and stay fit.

The diet includes foods rich in vitamin C, calcium, echinacea, Vitamin B, E, and omega-3 fatty acids. These supplements help to deal with systemic yeast syndrome in a better way.

It is suitable for your digestive system if you use probiotics that help to prevent the build-up of Candida. Yogurt is creamy with probiotic cultures and is the best way to fight with this problem, or you can also buy counter probiotics that contain live organism.

The exact way to treat or diagnose this problem has not been found yet. However, you are advised to follow the meal in a right way as prescribed by the doctor to get optimum results. Take a look at specific foods that are allowed and restricted in the meal plan.

Foods you are Restricted to:

you are suggested to reduce the intake of alcohol, cheese, fresh fruits, honey, glutenous foods, chocolate, fermented foods, syrups, mushrooms, and other foods rich in yeast such as muffins, bread, cheese and baked goods. Although these products are rich in nutrients, you will be restricted to eat, especially if you have a yeast infection or Candida problem.

Foods that You Can Enjoy Eating:

Beef, chicken, green leafy vegetables and non-glutenous grains such as rice bran and oat bran must be included in your meal plan.
The Popular Recipe
Grilled Chicken and Garlic Mashed Turnips
Ingredients:
Chopped fresh basil-2 tablespoons
Diced turnip-3 cups
Olive oil-3 tablespoons
Salt
Cloves garlic-2
Fresh lemon juice -1/4 cup
Chicken-3 lbs.

Directions:

Mix chicken, olive oil and lemon juice in a large bowl and toss it properly. Let it get cool down for 2 hours. Once you get the marinated chicken, bake it for 50 to 60 minutes at 425°, till it gets cooked properly.

Get garlic cloves and turnip chips and boil them in water for 15 minutes till they become soft. For better taste, add salt and olive oil. Put the mixture on the cooked chicken, and your dish is ready to get served.

When it comes to following a Candida diet, you have to be particular about the food you can enjoy eating and food that can harm you. If you are following the diet plan for the first time, then you should consult your doctor.

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