Kelly Osbourne’s weight loss motivates most of her fans as well as various other fitness freaks, as her example is an excellent thing that can be followed by enthusiasts.
The strategy adopted by her concerning effective weight management created waves in the celebrity, which is looked upon by her fans as one of the best examples of effective weight management. Kelly Osbourne’s method of weight reduction does prove helpful to attain a physically fit body and an altogether renewed self-confidence, just like her.
Kelly Osbourne is a celebrity who came into news for attaining a great looking bikini body. Earlier, she was a fat looking woman who was criticized a lot for her appearance as well for her childlike behavior in public places. But when the 26-year-old lady got transformed into a hot looking babe, the media started applauding her for her fabulous looks.
The revelation of Kelly Osbourne’s Strategy for Weight Loss
An emotional eater Kelly Osbourne – Kelly Osbourne revealed that being an emotional eater, it is the very first thing with which she had to fight hard. The fight began since the days she was admitted to a rehabilitation center Called ‘Oregon’s Hazelden Alcohol and Drug Rehabilitation Center drug.’ She had lost her confidence then and, when moved out of the center, indulged into excessive eating, which added kilos to her body. Further, after six months when got enrolled for a danced class, she realized her deteriorating health condition that resulted merely out of an inferior diet. One of the acquaintances at the dance class, ‘Louis van Amstel,’ who was her dance partner then, explained to her the importance of good and healthy nutritious diet. He made her eat healthy and low-calorie foods like ‘turkey burgers; as well as freshly prepared plenty of salads. Besides this, he also explained to her the importance of ample intake of high-protein as well as a low carbohydrate diet and its role in building up the energy. Kelly followed all these things sincerely and started losing all the excess weight. This diet helped her out to attain a healthy and fit body that worked for her better.
During the dance show, Kelly lost approximately nine kilograms of weight. However, whenever she used to get back to dancing, a rebound weight gain of around 1.5 kilograms used to occur. This made her upset. In that situation, her mother stood by her, who worked out along with Kelly’s trainer ‘Sarah Hagaman.’ All three started doing workouts together which motivated Kelly to a great extent.
Started Loving her Looks – Kelly Osbourne never really liked her appearance. This was mainly due to the excess flabby presence, she was suffering from low motivation and a tremendous lack of self-confidence. She hated her so much that she used to feel bad about her appearance and was quite apprehensive about hitting a gym to shed the excess flab. To make up her mind, Kelly started wearing cute outfits and started putting some make-up. This way, she started gaining some confidence and made it her routine. Further, she focused entirely on her regular workouts. Workouts like ‘plyometrics’ helped her a lot to get her body into shape and in turn, lots of confidence that was earlier lacking.
Learned the Correct Methods of Workout – Kelly Osbourne paid a sincere approach to the process of weight loss as she learned the different kinds of weight reduction exercises and their correct procedures. By doing so, Kelly dropped around 13.5 kilograms of weight that helped her to shed approximately 20 kilograms of weight eventually. Earlier, she used to munch on fried kinds of stuff, cookies, pizza, and soda all the time, but when she learned the harms that all these foods were causing to her, Kelly started following a healthy diet. Her one of the most significant confessions is that she took almost 26 years to figure out what and how she should do it right. Now once she has attained that stage, Kelly feels that getting onto the cover of SHAPE is her most significant victory, which makes her emotional.
The Kelly Osbourne Diet plan For effective weight Loss
The Kelly Osbourne diet comprises of the following things: Foods containing a very high percentage of proteins regularly: Her breakfast consists of egg white and turkey bacon and a dinner that includes steamed vegetables. For snacks, Kelly eats some ‘jellos’ containing less percentage of sugars.
By undergoing a rigorous workout pattern, Kelly successfully got her transformed into a skinny and sexy lady. The weight struggles that helped her achieve physically, as well as emotional self-confidence, is a truly brilliant example of achievement and glory.