Covid 19 Crisis: Why Running Is The Best Sport For You Now

Covid 19 Crisis: Why Running Is The Best Sport For You...

Gyms and sports clubs are too. At home, the blanket falls on head. We tell you why running is currently the perfect sport. Everyone is talking about...
Small changes, significant effect on health

Lifestyle Changes to Improve Health

Many of us regularly undertake to suddenly change our lives and pay more attention to our health. After one to two weeks of radical dieting...
Why you should start with yoga training

Why you should start with yoga training; benefits of yoga training

Those who do yoga regularly benefit from these 5 positive effects: 1. Yoga makes you happy After one...

THE MOST BENEFICIAL FOODS FOR THE SKIN; best foods for skin...

It is encouraged to consume foods rich in vitamins, minerals and essential fatty acids that favour the appearance of the dermis. Diet, in addition to...
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