Routine for beginners training at home

One Week Beginner Home Exercise Routine

Performing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body method will help you work your...
Covid 19 Crisis: Why Running Is The Best Sport For You Now

Covid 19 Crisis: Why Running Is The Best Sport For You...

Gyms and sports clubs are too. At home, the blanket falls on head. We tell you why running is currently the perfect sport. Everyone is talking about...
Hula Hoop increases your fitness with fun

Hula Hoop increases your fitness with fun

Hula Hoop is both a fun pastime and a way to a high waist and a tight sexy belly. We explain how to do it A BMake...
Exercise for weight loss | 6 Weight Loss Workouts for Women

Exercise for weight loss for Female; 6 Weight Loss Workouts for...

Dealing with the problem of weight gain can be the biggest challenge, especially for a woman who has been living a sedentary life-style for...
How to regularly cover 5 kilometres at least!

How to cover minimum 5 kilometers Regularly, Health benefits of running

While your thoughts calm down, you walk lightly along the forest path. Kilometre by kilometre you wind down and know that you were born...
Zumba Weight Loss

Zumba dance Benefits for Weight Loss; Let’s find Out

Till now, we were only aware of the fact that exercising can help to lose weight. Exercises are just physical works that...
Abs Workout For The Weight Loss

Best Abs Workout For The Weight Loss

Abdominal exercises are specially designed to work on the abdominal area Which ultimately helps in weight loss. Weight loss...
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