Cardio before or after training

Cardio before or after training

Combining cardio and strength training is becoming more frequent. And it's a good idea because a healthy body needs both. But it is common to wonder...
Routine for beginners training at home

One Week Beginner Home Exercise Routine

Performing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body method will help you work your...
Covid 19 Crisis: Why Running Is The Best Sport For You Now

Covid 19 Crisis: Why Running Is The Best Sport For You...

Gyms and sports clubs are too. At home, the blanket falls on head. We tell you why running is currently the perfect sport. Everyone is talking about...
Hula Hoop increases your fitness with fun

Hula Hoop increases your fitness with fun

Hula Hoop is both a fun pastime and a way to a high waist and a tight sexy belly. We explain how to do it A BMake...
Weight Loss & Diet Tips to Lose Weight for Men | Men's Health

Weight Loss and Diet Tips to Lose Weight for Men, Men’s...

Losing weight is not an easy job. Most of the people think you can just get rid of the extra fat deposits by dieting....
Calories for woman to lose weight | Calorie Intake for Women

How many calories should a woman take to lose weight; Calorie...

Maintaining a proper weight has become a necessity to stay protected from health issues such as heart problems, respiratory disorders, joint pain, dieting, changing...
Exercise for weight loss | 6 Weight Loss Workouts for Women

Exercise for weight loss for Female; 6 Weight Loss Workouts for...

Dealing with the problem of weight gain can be the biggest challenge, especially for a woman who has been living a sedentary life-style for...
Easy Weight Loss Tips for Women; Weight loss and Women

Easy Weight Loss Tips for Women; Weight loss and Women

The problem of excess weight is common in both men and women. Due to the unhealthy lifestyle and lack of physical activity,...
Why you should start with yoga training

Why you should start with yoga training; benefits of yoga training

Those who do yoga regularly benefit from these 5 positive effects: 1. Yoga makes you happy After one...
How to regularly cover 5 kilometres at least!

How to cover minimum 5 kilometers Regularly, Health benefits of running

While your thoughts calm down, you walk lightly along the forest path. Kilometre by kilometre you wind down and know that you were born...
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