Home Fitness Training
Fitness Training
Fitness Training
This is how you motivate yourself to train in the morning
There are many good reasons for morning exercise. Do you often don't have time to do sports? Too much going on?...
Fitness Training
How to get big results in small leaps
A skipping rope still reminds you of the time when you and your friends in the schoolyard called funny rhymes about the jumps?...
Fitness Training
Running in nature: Trail running is so much fun
The term sounds so aloof, it is absolutely close to the ground. A trail is nothing more than a beaten path, i.e....
Fitness Training
How to improve your training by stretching
There are hardly any other things that have as many different opinions as stretching. Some bob, others hold, some think nothing of...
Fitness Training
Not just because of Corona: 5 reasons to train outside
Winter is traditionally the sofa season and couch potato season. Even and especially when doing sports, you prefer to stay in the...
Fitness Training
What to consider when exercising during Lent
When you are fasting, you may be asking yourself some days: "Why am I doing this to myself?" All this renunciation and...
Fitness Training
This is how neurocentric training makes you fitter
It is often said that training begins in the head. This usually means motivation, also will, ambition. But the core of this statement goes...
Fitness Training
Not just for power couples: This is how training works for two
Time for two is valuable and currently many couples spend more time together than usual. And that shouldn't just be sat out on...
Fitness Training
Darum tut das Training der Faszien dir so gut
Marathonläuferinnen, Fitnessgurus, Influencerinnen und sogar der muskelbepackte Typ von nebenan – alle rollen auf diesen Faszienrollen herum. Die simplen Schaumstoffrollen sind das Trend-Tool...