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This is how you motivate yourself to train in the morning

There are many good reasons for morning exercise. Do you often don't have time to do sports? Too much going on?...

How to get big results in small leaps

A skipping rope still reminds you of the time when you and your friends in the schoolyard called funny rhymes about the jumps?...

Running in nature: Trail running is so much fun

The term sounds so aloof, it is absolutely close to the ground. A trail is nothing more than a beaten path, i.e....

How to improve your training by stretching

There are hardly any other things that have as many different opinions as stretching. Some bob, others hold, some think nothing of...

Not just because of Corona: 5 reasons to train outside

Winter is traditionally the sofa season and couch potato season. Even and especially when doing sports, you prefer to stay in the...

What to consider when exercising during Lent

When you are fasting, you may be asking yourself some days: "Why am I doing this to myself?" All this renunciation and...

This is how neurocentric training makes you fitter

It is often said that training begins in the head. This usually means motivation, also will, ambition. But the core of this statement goes...

Not just for power couples: This is how training works for two

Time for two is valuable and currently many couples spend more time together than usual. And that shouldn't just be sat out on...

Darum tut das Training der Faszien dir so gut

Marathonläuferinnen, Fitnessgurus, Influencerinnen und sogar der muskelbepackte Typ von nebenan – alle rollen auf diesen Faszienrollen herum. Die simplen Schaumstoffrollen sind das Trend-Tool...

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