Best Yoga Diet one must take to help in Weight Loss

Best Yoga Diet one must take to help in Weight Loss
Portrait of beautiful young woman eating cereals and fruits at home.

Yoga is one of the best ways of reducing extra weight that you have to build up over the period.

It is the most natural way that most of the people prefer while considering to lose some of the fats and get back in shape. Yoga not only satisfies your desire for good looks but also helps in understanding the feel of being young and lively. It helps you rejuvenate, relax and improve your concentration. It empowers you to deal with your daily stress and tensions. In simple words, Yoga is the oldest form of pragmatic science that deals with the physical, mental, spiritual and moral well being of a human. However, even in Yoga, an important point to remember is “The Diet”. It is rightly said that while practising Yoga, you also need to check on your diet. So, is there a yoga diet for weight loss?

Yoga Diet

The yogic diet is the most traditional form of dieting that emphasises the lacto-vegetarian diet. The menu includes whole grains, vegetables, fruits, legumes and some of the low-calorie healthy dairy products. It is, since then, that importance is given to the individual needs and suitability while preparing a diet plan. The diet is based on the principle of “Ahimsa”, which means a no harm diet. Hence, non-vegetarian food is considered to violate the laws of the yogic diet.

Most of the yogic diet follows the ancient Ayurveda philosophy. According to Ayurveda, there are three Gunas: Sattva, Rajas and Tamas and all of the foods are classified into these three Gunas. Sattvic food refers to the food that is light and easily digestible. Rajasic foods either irritate or stimulate the digestive system and the body. Tamasic foods are the ones which are heavy and of no nutritional use to the body. The foods emphasised in a yogic diet are the sattvic foods. A yogic diet is all about creating a balance in all these foods of three Gunas. A yogic diet is the one which energises you in the pre and post yoga sessions rather than leaving you weak, tired and less energetic. At the same time, a yogic diet helps in revitalising and rejuvenating your body and mind. Thus, a yogic diet refuels your effort in losing weight through Yoga.

Types of Constituencies

As said earlier, the yoga diet for weight loss follows the philosophy of Ayurveda. Ayurveda has an ancient history that ways back to thousands of years. Ayurveda mentions the three main constitutional types, often referred to as the “Doshas”. The three doshas are:

  1. Kapha or Water
  2. Vatta or Air
  3. Pitta or Fire

Every individual is known to have one of the doshas that dominate the other. Obesity or excessive gaining of weight is often said to be an outcome of the imbalance in these three doshas. Hence, while planning for a weight loss, the first step would be to identify the dosha that dominates the others. Once the dosha is determined, you can then follow a diet plan which is designed specifically to deal with the dosha.

Some of the food specifications for the particular doshas are mentioned in the Yoga Journal. It specifies that grounding foods like the whole grains are ideal for the vatta or air doshas. The Kapha dosha needs more of energising foods like the ones prepared with lots of spices like cayenne and ginger. The pitta doshas require foods with cooling effects like sweet fruits and raw salads.

It is essential to understand that unlike the other fad diets, following these diets will not give you instant results in terms of weight loss. It is a slow and gradual process but is suitable for a long term reduction and maintenance of weight. These diets, when used in conjunction with yoga exercises, will speed up the process of weight reduction. At the same time, before starting any of these diets, it is best to consult a physician, for the safety, effectiveness and suitability of the food.


In the end, what matters is what you eat. This is taken care of by the yoga diet for weight loss. A yogic diet not only teaches you to make the right food choices but to choose the food according to your body type. It educates you first to understand the doshas and then plans a diet accordingly. It is all about balancing your meals and maintaining the wholesomeness of the food. The yogic diet is not just eating the right meal, but it teaches you to consume what is best for you and your body. When you are eating well and exercising at the same time, the health of your body is inevitably at the maximum. The nutrition provided through the diet makes you feel energetic, lively and healthy, and the yoga exercises help you balance and control your mind and body. This leaves us with no doubt that Yoga and yogic diet are a boon to the health of our organisation, mind and soul.

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