Our best training plans for at home

e won't let you down, even if you can't or don't want to go to the gym. With the right nutrition and exercise...
Freelance author Food,Fitness and Weight Loss

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Sandra B. Lusk

بیس منٹ میں بال سلکی کرنے کا حیران کُن ٹوٹکہ

اجزاء : ایواکاڈو ۔۔۔۔۔۔۔۔ایک عدد (پیسٹ بنالیں) انڈا ۔۔۔۔۔۔۔۔۔۔ایک عدد ایلوویرا جیل۔۔۔۔۔۔دو کھانے کے چمچ زیتون کا تیل ۔۔۔۔۔۔ایک کھانے کا چمچ اچھی طرح مکس کریں ۔ بالوں پر لگاکر...

DO YOU KNOW THE BENEFITS OF AVOCADO? ; Avocado Health Benefits

It is a food that contains large amounts of potassium and, therefore, facilitates the functioning of the nervous system and maintains healthy blood pressure. Avocado...

4X WHOLE ROASTED CAULIFLOWER WITH CLARIFIED BUTTER / MISO / CURRY / PAPRIKA

A baked cauliflower is very high on my list of favourite dishes. If I do one, then I don't share - it has to...

PESTO MADE FROM FENNEL GREEN, WALNUTS AND OLIVE OIL

Fennel is in high season from summer to autumn, and sometimes you are lucky enough to catch a tuber with lots of green. I...

The Insta trend Dalgona coffee is so delicious

Dalgona coffee not only looks fantastic, but it is also particularly easy to make and tastes incredibly delicious. You can't go wrong with this...

This is how surfing increases your fitness

Have you always wanted to really paddle across the sea? The next perfect wave is yours. We asked a professional surfer how you're learning to surf...

BREAD, ESSENTIAL IN THE DAILY DIET; The Truth About Bread and Your Diet

Bread, in addition to being rich in carbohydrates, is a source of protein, fat (in meagre amounts), vitamins and minerals. Bread has been, is and...

THE MOST BENEFICIAL FOODS FOR THE SKIN; best foods for skin glow

It is encouraged to consume foods rich in vitamins, minerals and essential fatty acids that favour the appearance of the dermis. Diet, in addition to...

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