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7 Natural Weight Loss Supplements that actually works

Various supplements that help one lose weight. Among these products, natural weight-loss supplements are preferred because they have a fewer number of side-effects.

Whether it is a developed country like the US or a developing one, common people are worried about the same health problems everywhere. Globalization has fainted the national boundaries. Not only people but also the cultures of different countries are moving freely. Westernization of all the world is taking place, and it has posed the same question in front of all. Obesity is one of the by-products of this process. The number of overweight and obese people is growing with the speed of light. Everywhere in the world, people are worried about their increasing weight. Diet is not the only issue; lack of physical activity has contributed heavily to making this epidemiology of obesity and weight-gain fierce. There is a number of things people are trying to fight against ever-increasing weight. Instead of controlling the diet and hitting the gym now and then that helps one lose weight in a period, everyone now wants quick results. Fortunately, there seems to be something that is flooding the markets to cater to this emotion of the people.

Weight-loss supplements are trendy nowadays among obese people who want to get slim as fast as they can. Weight loss supplements of so many kinds are available in the market. Some of them are made from different plants and seeds, some from chemicals, some from fruits, and others from different ingredients. We are going to have a look at some of the popular natural weight loss supplements available in the market.

Fucoxanthin: A Super Weight Loss Supplement

This is an antioxidant that is extracted from a seaweed called Wakame. This seaweed is often used in Miso soup. This ingredient is not a stimulant like an ephedra. It is not tested clinically yet. However, it is believed to affect the abdominal fat.

Fast Weight Loss with Green Tea

Many experts are in favor of green tea. Green tea contains caffeine and theanine. Theanine can improve the metabolism rate. Caffeine is also one of the stimulants.

White bean extract help me lose weight?

It is also known as Phaseolus Vulgaris in the medicinal language. It may help to stop breaking down carbohydrates into glucose. It is often marketed as a starch blocker in the market.

CLA Supplement Help You Lose Weight

Conjugated linoleic acid is found in dairy products. This is a kind of fatty acid, which burns the fat while building muscles. Many experts believe that drinking milk can reduce weight. Specific proteins and minerals that are present in milk help to reduce the fat in the body.

Glucomannan for Weight Loss – Benefits

This is an element that is found in the roots of a plant called konjac that is found in Asia. Glucomannan is high in soluble fiber, which gets on well with water and forms a gel during digestion. You will not feel any hunger for a long time and eventually reduces your appetite.

Apple Cider Vinegar 

This is one of the natural appetite suppressants. It can be taken in the form of pills before lunch or dinner. It can also be used as vinegar while cooking.

Chitosan for Weight Loss and Cholesterol Management

This is one of the popular supplements available in the market. It is made from Chitin, which is mostly found in crustaceans shells. Lobsters, crabs, and shrimps shells have this element. It is believed to be affecting the fat absorbing process of the body.

Apart from all these natural weight-loss supplements, many other supplements are also natural in some sense. Herbal supplements are the best example. All these supplements revolve around three different functions of our body. Some of them affect fat absorption, some improve the metabolism rate, and others reduce their appetite.

Before taking any such supplements, you must consult your doctor. Many of these supplements are under the scanner of different governments. Ephedrine products have already been banned in the US. Many elements are not at all good for your body, and these elements are available in the market. Most of the supplements have severe side-effects, and natural weight-loss supplements are no exceptions to that. Side-effects of these supplements include stroke, heart failure, liver problems, intestine issues, etc.

Keep in mind, even if you take all the cautions while taking these supplements, there is still no replacement for daily exercise and diet control. Many of the supplements work best only when you are on a low-fat and low-calorie diet. Regular exercising is also one of the best ways to keep side-effects away. At least 3 hrs of exercise is recommended by the experts every week. Water is a natural appetite suppressant. Drink plenty of water as it cleanses your body. Eat small amount of food at regular intervals. There is a strong link between a healthy breakfast and weight-loss. A solid breakfast improves metabolism. A stress-free lifestyle is another stimulant. Stress is the leading cause of obesity in the urbanized world today.

Avoid taking any pills, powders, and liquids without a doctor’s consent. You may never know how some ingredients would affect your body unless you speak with your doctor. Keep a close watch on the updates and warnings issued by FDA about these products.

Sandra B. Lusk
Sandra B. Lusk
Freelance author Food,Fitness and Weight Loss

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